Full Body (Snap)

nach mickc1965

Einstellungen

lbskgs

Zusammenfassung

August 15th, 2021
54 minutes
35 sets, 366 reps
13380 lbs

1. Chest Press (Purestrength)

Set 1: 10 x 9.07 lbs
Set 2: 5 x 18.14 lbs
Set 3: 10 x 27.22 lbs
Set 4: 10 x 27.22 lbs
Set 5: 10 x 27.22 lbs

Total: 997.9 lbs

2. C - DB Side Lateral Raises

Set 1: 12 x 9.07 lbs
Set 2: 12 x 9.07 lbs
Set 3: 12 x 9.07 lbs

Total: 326.59 lbs

3. C - Unilever Low Row

Set 1: 10 x 18.14 lbs
Set 2: 5 x 27.22 lbs
Set 3: 10 x 36.29 lbs
Set 4: 10 x 36.29 lbs
Set 5: 10 x 36.29 lbs

Total: 1406.14 lbs

4. C - Lat Pulldown (Supinated)

Set 1: 10 x 22.68 lbs
Set 2: 10 x 22.68 lbs
Set 3: 10 x 22.68 lbs

Total: 680.39 lbs

5. C - BB Row (reverse grip)

Set 1: 10 x 18.14 lbs
Set 2: 10 x 18.14 lbs
Set 3: 10 x 18.14 lbs

Total: 544.31 lbs

6. C - Rope Tricep Extensions

Set 1: 15 x 9.07 lbs
Set 2: 15 x 9.07 lbs
Set 3: 12 x 9.07 lbs

Total: 381.02 lbs

7. C - Cable Curls

Set 1: 15 x 6.8 lbs
Set 2: 12 x 6.8 lbs
Set 3: 11 x 6.8 lbs

Total: 258.55 lbs

8. C - Leg extensions

Set 1: 10 x 15.88 lbs
Set 2: 10 x 15.88 lbs
Set 3: 10 x 15.88 lbs
Set 4: 10 x 15.88 lbs
Set 5: 10 x 15.88 lbs

Total: 793.79 lbs

9. C - Leg Curls

Set 1: 10 x 13.61 lbs
Set 2: 10 x 13.61 lbs
Set 3: 10 x 13.61 lbs
Set 4: 10 x 13.61 lbs
Set 5: 10 x 13.61 lbs

Total: 680.39 lbs

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