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GPP Barbell Circuit

nach mickc1965

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Zusammenfassung

  • event_availableFebruary 4th, 2017
  • schedule17 minutes
  • equalizer60 sets,  300 reps
  • fitness_center13227.74 lbs

1. GPP SLD

  • Set 1: 5 x 44.09 lbs
  • Set 2: 5 x 44.09 lbs
  • Set 3: 5 x 44.09 lbs
  • Set 4: 5 x 44.09 lbs
  • Set 5: 5 x 44.09 lbs
  • Set 6: 5 x 44.09 lbs
  • Set 7: 5 x 44.09 lbs
  • Set 8: 5 x 44.09 lbs
  • Set 9: 5 x 44.09 lbs
  • Set 10: 5 x 44.09 lbs

Total: 2204.62 lbs

2. GPP bent over rows

  • Set 1: 5 x 44.09 lbs
  • Set 2: 5 x 44.09 lbs
  • Set 3: 5 x 44.09 lbs
  • Set 4: 5 x 44.09 lbs
  • Set 5: 5 x 44.09 lbs
  • Set 6: 5 x 44.09 lbs
  • Set 7: 5 x 44.09 lbs
  • Set 8: 5 x 44.09 lbs
  • Set 9: 5 x 44.09 lbs
  • Set 10: 5 x 44.09 lbs

Total: 2204.62 lbs

3. GPP Front Squats

  • Set 1: 5 x 44.09 lbs
  • Set 2: 5 x 44.09 lbs
  • Set 3: 5 x 44.09 lbs
  • Set 4: 5 x 44.09 lbs
  • Set 5: 5 x 44.09 lbs
  • Set 6: 5 x 44.09 lbs
  • Set 7: 5 x 44.09 lbs
  • Set 8: 5 x 44.09 lbs
  • Set 9: 5 x 44.09 lbs
  • Set 10: 5 x 44.09 lbs

Total: 2204.62 lbs

4. GPP Overhead Press

  • Set 1: 5 x 44.09 lbs
  • Set 2: 5 x 44.09 lbs
  • Set 3: 5 x 44.09 lbs
  • Set 4: 5 x 44.09 lbs
  • Set 5: 5 x 44.09 lbs
  • Set 6: 5 x 44.09 lbs
  • Set 7: 5 x 44.09 lbs
  • Set 8: 5 x 44.09 lbs
  • Set 9: 5 x 44.09 lbs
  • Set 10: 5 x 44.09 lbs

Total: 2204.62 lbs

5. GPP Back Squats

  • Set 1: 5 x 44.09 lbs
  • Set 2: 5 x 44.09 lbs
  • Set 3: 5 x 44.09 lbs
  • Set 4: 5 x 44.09 lbs
  • Set 5: 5 x 44.09 lbs
  • Set 6: 5 x 44.09 lbs
  • Set 7: 5 x 44.09 lbs
  • Set 8: 5 x 44.09 lbs
  • Set 9: 5 x 44.09 lbs
  • Set 10: 5 x 44.09 lbs

Total: 2204.62 lbs

6. GPP Hang Cleans

  • Set 1: 5 x 44.09 lbs
  • Set 2: 5 x 44.09 lbs
  • Set 3: 5 x 44.09 lbs
  • Set 4: 5 x 44.09 lbs
  • Set 5: 5 x 44.09 lbs
  • Set 6: 5 x 44.09 lbs
  • Set 7: 5 x 44.09 lbs
  • Set 8: 5 x 44.09 lbs
  • Set 9: 5 x 44.09 lbs
  • Set 10: 5 x 44.09 lbs

Total: 2204.62 lbs