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Zusammenfassung

  • event_availableJune 6th, 2020
  • schedule28 minutes
  • equalizer13 sets,  109 reps
  • fitness_center12301.79 lbs

1. Flat BB Bench

  • Set 1: 10 x 44.09 lbs
  • Set 2: 5 x 88.18 lbs
  • Set 3: 10 x 132.28 lbs
  • Set 4: 10 x 132.28 lbs
  • Set 5: 10 x 132.28 lbs

Total: 4850.17 lbs

2. Incline Bench

  • Set 1: 10 x 44.09 lbs
  • Set 2: 6 x 88.18 lbs
  • Set 3: 10 x 110.23 lbs
  • Set 4: 10 x 110.23 lbs
  • Set 5: 10 x 110.23 lbs

Total: 4276.97 lbs

3. Dips

  • Set 1: 10 x 176.37 lbs
  • Set 2: 5 x 176.37 lbs
  • Set 3: 3 x 176.37 lbs

Total: 3174.66 lbs