Deutschexpand_more

Home

nach mickc1965

Einstellungen

List View

Zusammenfassung

  • event_availableMay 25th, 2020
  • schedule26 minutes
  • equalizer16 sets,  126 reps
  • fitness_center15361.81 lbs

1. Flat BB Bench

  • Set 1: 10 x 44.09 lbs
  • Set 2: 5 x 88.18 lbs
  • Set 3: 10 x 132.28 lbs
  • Set 4: 8 x 132.28 lbs
  • Set 5: 6 x 132.28 lbs

Total: 4056.51 lbs

2. Pullups - Neutral Grip

  • Set 1: 10 x 180.78 lbs
  • Set 2: 8 x 180.78 lbs
  • Set 3: 6 x 180.78 lbs

Total: 4338.7 lbs

3. Dead Stop BB Rows

  • Set 1: 10 x 44.09 lbs
  • Set 2: 5 x 88.18 lbs
  • Set 3: 10 x 110.23 lbs
  • Set 4: 8 x 110.23 lbs
  • Set 5: 6 x 110.23 lbs

Total: 3527.4 lbs

4. Hack Squat

  • Set 1: 10 x 132.28 lbs
  • Set 2: 8 x 132.28 lbs
  • Set 3: 6 x 176.37 lbs

Total: 3439.21 lbs