Deutschexpand_more

HST 05s Block

nach mickc1965

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Zusammenfassung

  • event_availableFebruary 10th, 2016
  • schedule27 minutes
  • equalizer12 sets,  61 reps
  • fitness_center10330.31 lbs

1. Chins (neutral) 05s

  • Set 1: 5 x 186.29 lbs
  • Set 2: 2 x 221.01 lbs
  • Set 3: 1 x 243.06 lbs
  • Set 4: 5 x 270.07 lbs
  • Set 5: 5 x 270.07 lbs
  • Set 6: 10 x 228.73 lbs

Total: 6604.5 lbs

2. OH Press 05s

  • Set 1: 10 x 44.09 lbs
  • Set 2: 3 x 88.18 lbs
  • Set 3: 2 x 132.28 lbs
  • Set 4: 5 x 165.35 lbs
  • Set 5: 3 x 165.35 lbs
  • Set 6: 10 x 143.3 lbs

Total: 3725.81 lbs