Anmelden
Deutschexpand_more

HST 05s Block

nach mickc1965

Einstellungen

List View

Zusammenfassung

  • event_availableNovember 30th, 2015
  • schedule20 minutes
  • equalizer14 sets,  45 reps
  • fitness_center7035.5 lbs

1. Chins (neutral) 05s

  • Set 1: 5 x 180.78 lbs
  • Set 2: 2 x 215.5 lbs
  • Set 3: 5 x 248.57 lbs
  • Set 4: 2 x 248.57 lbs
  • Set 5: 2 x 248.57 lbs
  • Set 6: 2 x 248.57 lbs
  • Set 7: 1 x 248.57 lbs
  • Set 8: 1 x 248.57 lbs

Total: 4566.32 lbs

2. OH Press 05s

  • Set 1: 10 x 44.09 lbs
  • Set 2: 3 x 88.18 lbs
  • Set 3: 2 x 110.23 lbs
  • Set 4: 5 x 154.32 lbs
  • Set 5: 3 x 154.32 lbs
  • Set 6: 2 x 154.32 lbs

Total: 2469.18 lbs