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HST 05s Block

nach mickc1965

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Zusammenfassung

  • event_availableFebruary 7th, 2016
  • schedule25 minutes
  • equalizer11 sets,  61 reps
  • fitness_center14192.26 lbs

1. Chins (sup) 05s

  • Set 1: 5 x 184.09 lbs
  • Set 2: 2 x 209.44 lbs
  • Set 3: 5 x 231.49 lbs
  • Set 4: 5 x 231.49 lbs
  • Set 5: 14 x 203.93 lbs

Total: 6509.15 lbs

2. Dips 05s

  • Set 1: 5 x 184.09 lbs
  • Set 2: 2 x 220.46 lbs
  • Set 3: 1 x 253.53 lbs
  • Set 4: 5 x 289.36 lbs
  • Set 5: 5 x 289.36 lbs
  • Set 6: 12 x 264.55 lbs

Total: 7683.11 lbs