Deutschexpand_more

HST 05s Block

nach mickc1965

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Zusammenfassung

  • event_availableDecember 25th, 2015
  • schedule22 minutes
  • equalizer12 sets,  39 reps
  • fitness_center6090.27 lbs

1. OH Press 05s

  • Set 1: 10 x 44.09 lbs
  • Set 2: 3 x 88.18 lbs
  • Set 3: 2 x 121.25 lbs
  • Set 4: 3 x 165.35 lbs

Total: 1444.03 lbs

2. Chins (neutral) 05s

  • Set 1: 5 x 182.43 lbs
  • Set 2: 2 x 217.16 lbs
  • Set 3: 1 x 237 lbs
  • Set 4: 3 x 270.07 lbs

Total: 2393.67 lbs

3. Dips 05s

  • Set 1: 5 x 182.43 lbs
  • Set 2: 2 x 228.18 lbs
  • Set 3: 1 x 272.27 lbs
  • Set 4: 2 x 305.89 lbs

Total: 2252.57 lbs