Deutschexpand_more

HST 05s Block

nach mickc1965

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Zusammenfassung

  • event_availableFebruary 9th, 2016
  • schedule25 minutes
  • equalizer11 sets,  58 reps
  • fitness_center13774.48 lbs

1. Chins (sup) 05s

  • Set 1: 5 x 186.29 lbs
  • Set 2: 2 x 221.01 lbs
  • Set 3: 5 x 248.02 lbs
  • Set 4: 5 x 248.02 lbs
  • Set 5: 14 x 203.93 lbs

Total: 6708.67 lbs

2. Dips 05s

  • Set 1: 5 x 186.29 lbs
  • Set 2: 2 x 232.04 lbs
  • Set 3: 1 x 276.13 lbs
  • Set 4: 5 x 305.89 lbs
  • Set 5: 4 x 304.79 lbs
  • Set 6: 10 x 264.55 lbs

Total: 7065.82 lbs