Deutschexpand_more

HST 05s Block

nach mickc1965

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Zusammenfassung

  • event_availableNovember 28th, 2015
  • schedule20 minutes
  • equalizer17 sets,  52 reps
  • fitness_center7950.97 lbs

1. Chins (neutral) 05s

  • Set 1: 5 x 181.88 lbs
  • Set 2: 2 x 205.58 lbs
  • Set 3: 5 x 234.24 lbs
  • Set 4: 2 x 234.24 lbs
  • Set 5: 2 x 234.24 lbs
  • Set 6: 2 x 234.24 lbs
  • Set 7: 2 x 234.24 lbs
  • Set 8: 2 x 234.24 lbs

Total: 4834.19 lbs

2. OH Press 05s

  • Set 1: 10 x 44.09 lbs
  • Set 2: 3 x 88.18 lbs
  • Set 3: 2 x 110.23 lbs
  • Set 4: 5 x 146.06 lbs
  • Set 5: 2 x 146.06 lbs
  • Set 6: 2 x 146.06 lbs
  • Set 7: 2 x 146.06 lbs
  • Set 8: 2 x 146.06 lbs
  • Set 9: 2 x 146.06 lbs

Total: 3116.79 lbs