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HST 05s Block

nach mickc1965

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Zusammenfassung

  • event_availableJanuary 30th, 2016
  • schedule13 minutes
  • equalizer11 sets,  48 reps
  • fitness_center4445.25 lbs

1. Chins (sup) 05s

  • Set 1: 5 x 37.87 lbs
  • Set 2: 5 x 37.87 lbs
  • Set 3: 5 x 37.87 lbs
  • Set 4: 5 x 37.87 lbs

Total: 757.5 lbs

2. Dips 05s

  • Set 1: 5 x 37.87 lbs
  • Set 2: 2 x 42.75 lbs
  • Set 3: 1 x 42.75 lbs
  • Set 4: 5 x 47.06 lbs
  • Set 5: 5 x 47.06 lbs
  • Set 6: 5 x 47.06 lbs
  • Set 7: 5 x 47.06 lbs

Total: 1258.83 lbs