Anmelden
Deutschexpand_more

HST 05s Block

nach mickc1965

Einstellungen

List View

Zusammenfassung

  • event_availableNovember 26th, 2015
  • schedule15 minutes
  • equalizer15 sets,  50 reps
  • fitness_center7162.27 lbs

1. OH Press 05s

  • Set 1: 10 x 44.09 lbs
  • Set 2: 5 x 88.18 lbs
  • Set 3: 5 x 137.79 lbs
  • Set 4: 2 x 137.79 lbs
  • Set 5: 2 x 137.79 lbs
  • Set 6: 2 x 137.79 lbs
  • Set 7: 2 x 137.79 lbs
  • Set 8: 2 x 137.79 lbs

Total: 2948.68 lbs

2. Chins (neutral) 05s

  • Set 1: 5 x 181.33 lbs
  • Set 2: 5 x 220.46 lbs
  • Set 3: 2 x 220.46 lbs
  • Set 4: 2 x 220.46 lbs
  • Set 5: 2 x 220.46 lbs
  • Set 6: 2 x 220.46 lbs
  • Set 7: 2 x 220.46 lbs

Total: 4213.58 lbs