Anmelden
Deutschexpand_more

HST 05s Block

nach mickc1965

Einstellungen

List View

Zusammenfassung

  • event_availableFebruary 1st, 2016
  • schedule13 minutes
  • equalizer12 sets,  53 reps
  • fitness_center11260.11 lbs

1. Chins (sup) 05s

  • Set 1: 5 x 185.74 lbs
  • Set 2: 5 x 195.66 lbs
  • Set 3: 5 x 195.66 lbs
  • Set 4: 5 x 195.66 lbs
  • Set 5: 5 x 195.66 lbs

Total: 4841.9 lbs

2. Dips 05s

  • Set 1: 5 x 185.74 lbs
  • Set 2: 2 x 209.44 lbs
  • Set 3: 1 x 220.46 lbs
  • Set 4: 5 x 242.51 lbs
  • Set 5: 5 x 242.51 lbs
  • Set 6: 5 x 242.51 lbs
  • Set 7: 5 x 242.51 lbs

Total: 6418.21 lbs