Deutschexpand_more

HST 05s Block

nach mickc1965

Einstellungen

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Zusammenfassung

  • event_availableFebruary 4th, 2016
  • schedule18 minutes
  • equalizer13 sets,  62 reps
  • fitness_center9656.25 lbs

1. OH Press 05s

  • Set 1: 10 x 44.09 lbs
  • Set 2: 3 x 88.18 lbs
  • Set 3: 2 x 110.23 lbs
  • Set 4: 5 x 140.54 lbs
  • Set 5: 5 x 140.54 lbs
  • Set 6: 5 x 140.54 lbs
  • Set 7: 5 x 140.54 lbs

Total: 3736.84 lbs

2. Chins (neutral) 05s

  • Set 1: 5 x 185.19 lbs
  • Set 2: 2 x 209.44 lbs
  • Set 3: 5 x 228.73 lbs
  • Set 4: 5 x 228.73 lbs
  • Set 5: 5 x 228.73 lbs
  • Set 6: 5 x 228.73 lbs

Total: 5919.41 lbs