Deutschexpand_more

HST 05s Block

nach mickc1965

Einstellungen

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Zusammenfassung

  • event_availableDecember 15th, 2015
  • schedule20 minutes
  • equalizer12 sets,  45 reps
  • fitness_center7577.29 lbs

1. OH Press 05s

  • Set 1: 10 x 44.09 lbs
  • Set 2: 3 x 88.18 lbs
  • Set 3: 2 x 121.25 lbs
  • Set 4: 5 x 163.14 lbs

Total: 1763.7 lbs

2. Chins (neutral) 05s

  • Set 1: 5 x 181.88 lbs
  • Set 2: 2 x 216.6 lbs
  • Set 3: 1 x 238.65 lbs
  • Set 4: 4 x 270.07 lbs

Total: 2661.53 lbs

3. Dips 05s

  • Set 1: 5 x 181.88 lbs
  • Set 2: 2 x 227.63 lbs
  • Set 3: 1 x 271.72 lbs
  • Set 4: 5 x 303.14 lbs

Total: 3152.06 lbs