Deutschexpand_more

HST 05s Block

nach mickc1965

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Zusammenfassung

  • event_availableNovember 23rd, 2015
  • schedule29 minutes
  • equalizer22 sets,  148 reps
  • fitness_center38728.61 lbs

1. Dips 05s

  • Set 1: 5 x 180.78 lbs
  • Set 2: 3 x 215.5 lbs
  • Set 3: 5 x 237.55 lbs
  • Set 4: 2 x 237.55 lbs
  • Set 5: 2 x 237.55 lbs
  • Set 6: 2 x 237.55 lbs
  • Set 7: 2 x 237.55 lbs
  • Set 8: 2 x 237.55 lbs

Total: 5113.62 lbs

2. Pendlay 05s

  • Set 1: 8 x 88.18 lbs
  • Set 2: 3 x 132.28 lbs
  • Set 3: 2 x 176.37 lbs
  • Set 4: 5 x 203.93 lbs
  • Set 5: 2 x 203.93 lbs
  • Set 6: 2 x 203.93 lbs
  • Set 7: 2 x 203.93 lbs
  • Set 8: 2 x 203.93 lbs
  • Set 9: 2 x 203.93 lbs

Total: 4513.96 lbs

3. Calf Raise

  • Set 1: 15 x 176.37 lbs
  • Set 2: 10 x 264.55 lbs
  • Set 3: 25 x 330.69 lbs
  • Set 4: 25 x 330.69 lbs
  • Set 5: 22 x 330.69 lbs

Total: 29101.02 lbs