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HST 05s Block

nach mickc1965

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Zusammenfassung

  • event_availableNovember 24th, 2015
  • schedule25 minutes
  • equalizer20 sets,  135 reps
  • fitness_center38476.18 lbs

1. OH Press 05s

  • Set 1: 10 x 44.09 lbs
  • Set 2: 5 x 88.18 lbs
  • Set 3: 5 x 129.52 lbs
  • Set 4: 2 x 129.52 lbs
  • Set 5: 2 x 129.52 lbs
  • Set 6: 2 x 129.52 lbs
  • Set 7: 2 x 129.52 lbs
  • Set 8: 2 x 129.52 lbs

Total: 2824.67 lbs

2. Chins (neutral) 05s

  • Set 1: 5 x 180.23 lbs
  • Set 2: 5 x 214.95 lbs
  • Set 3: 2 x 214.95 lbs
  • Set 4: 2 x 214.95 lbs
  • Set 5: 2 x 214.95 lbs
  • Set 6: 2 x 214.95 lbs
  • Set 7: 2 x 214.95 lbs

Total: 4125.4 lbs

3. Shrugs - rear

  • Set 1: 10 x 220.46 lbs
  • Set 2: 5 x 308.65 lbs
  • Set 3: 25 x 396.83 lbs
  • Set 4: 25 x 396.83 lbs
  • Set 5: 20 x 396.83 lbs

Total: 31526.1 lbs