Deutschexpand_more

HST 05s Block

nach mickc1965

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Zusammenfassung

  • event_availableNovember 25th, 2015
  • schedule19 minutes
  • equalizer17 sets,  51 reps
  • fitness_center10028.28 lbs

1. Dips 05s

  • Set 1: 5 x 180.23 lbs
  • Set 2: 3 x 214.95 lbs
  • Set 3: 5 x 250.78 lbs
  • Set 4: 2 x 250.78 lbs
  • Set 5: 2 x 250.78 lbs
  • Set 6: 2 x 250.78 lbs
  • Set 7: 2 x 250.78 lbs
  • Set 8: 2 x 250.78 lbs

Total: 5307.63 lbs

2. Pendlay 05s

  • Set 1: 8 x 88.18 lbs
  • Set 2: 3 x 132.28 lbs
  • Set 3: 2 x 176.37 lbs
  • Set 4: 5 x 217.71 lbs
  • Set 5: 2 x 217.71 lbs
  • Set 6: 2 x 217.71 lbs
  • Set 7: 2 x 217.71 lbs
  • Set 8: 2 x 217.71 lbs
  • Set 9: 2 x 217.71 lbs

Total: 4720.65 lbs