Deutschexpand_more

HST 05s Block

nach mickc1965

Einstellungen

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Zusammenfassung

  • event_availableJanuary 31st, 2016
  • schedule15 minutes
  • equalizer12 sets,  60 reps
  • fitness_center8294.89 lbs

1. OH Press 05s

  • Set 1: 10 x 44.09 lbs
  • Set 2: 3 x 88.18 lbs
  • Set 3: 2 x 110.23 lbs
  • Set 4: 5 x 124.01 lbs
  • Set 5: 5 x 124.01 lbs
  • Set 6: 5 x 124.01 lbs
  • Set 7: 5 x 124.01 lbs

Total: 3406.14 lbs

2. Chins (neutral) 05s

  • Set 1: 5 x 184.09 lbs
  • Set 2: 5 x 198.42 lbs
  • Set 3: 5 x 198.42 lbs
  • Set 4: 5 x 198.42 lbs
  • Set 5: 5 x 198.42 lbs

Total: 4888.75 lbs