Deutschexpand_more

HST 10s Block

nach mickc1965

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Zusammenfassung

  • event_availableNovember 17th, 2015
  • schedule32 minutes
  • equalizer16 sets,  175 reps
  • fitness_center42028.37 lbs

1. OH Press 10s

  • Set 1: 10 x 44.09 lbs
  • Set 2: 5 x 88.18 lbs
  • Set 3: 10 x 143.3 lbs

Total: 2314.85 lbs

2. Chins (neutral) 10s

  • Set 1: 5 x 180.78 lbs
  • Set 2: 10 x 228.73 lbs

Total: 3191.19 lbs

3. Dips 10s

  • Set 1: 5 x 228.73 lbs
  • Set 2: 10 x 267.31 lbs

Total: 3816.75 lbs

4. Pendlay 10s

  • Set 1: 8 x 88.18 lbs
  • Set 2: 3 x 132.28 lbs
  • Set 3: 2 x 176.37 lbs
  • Set 4: 10 x 214.95 lbs

Total: 3604.56 lbs

5. Calf Raise

  • Set 1: 15 x 176.37 lbs
  • Set 2: 10 x 264.55 lbs
  • Set 3: 25 x 330.69 lbs
  • Set 4: 25 x 330.69 lbs
  • Set 5: 22 x 330.69 lbs

Total: 29101.02 lbs