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HST 10s Block

nach mickc1965

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Zusammenfassung

  • event_availableJanuary 21st, 2016
  • schedule13 minutes
  • equalizer16 sets,  60 reps
  • fitness_center8526.38 lbs

1. OH Press 10s

  • Set 1: 10 x 44.09 lbs
  • Set 2: 3 x 88.18 lbs
  • Set 3: 2 x 110.23 lbs
  • Set 4: 10 x 129.52 lbs
  • Set 5: 2 x 129.52 lbs
  • Set 6: 2 x 129.52 lbs
  • Set 7: 2 x 129.52 lbs
  • Set 8: 2 x 129.52 lbs
  • Set 9: 2 x 129.52 lbs

Total: 3516.37 lbs

2. Chins (sup) 10s

  • Set 1: 5 x 186.29 lbs
  • Set 2: 10 x 203.93 lbs
  • Set 3: 2 x 203.93 lbs
  • Set 4: 2 x 203.93 lbs
  • Set 5: 2 x 203.93 lbs
  • Set 6: 2 x 203.93 lbs
  • Set 7: 2 x 203.93 lbs

Total: 5010 lbs