Deutschexpand_more

HST 10s Block

nach mickc1965

Einstellungen

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Zusammenfassung

  • event_availableJanuary 16th, 2016
  • schedule8 minutes
  • equalizer13 sets,  45 reps
  • fitness_center9138.16 lbs

1. Chins (neutral) 10s

  • Set 1: 10 x 187.39 lbs
  • Set 2: 2 x 187.39 lbs
  • Set 3: 2 x 187.39 lbs
  • Set 4: 2 x 187.39 lbs
  • Set 5: 2 x 187.39 lbs
  • Set 6: 2 x 187.39 lbs

Total: 3747.86 lbs

2. Dips 10s

  • Set 1: 5 x 185.19 lbs
  • Set 2: 10 x 223.22 lbs
  • Set 3: 2 x 223.22 lbs
  • Set 4: 2 x 223.22 lbs
  • Set 5: 2 x 223.22 lbs
  • Set 6: 2 x 223.22 lbs
  • Set 7: 2 x 223.22 lbs

Total: 5390.3 lbs