Deutschexpand_more

HST 10s Block

nach mickc1965

Einstellungen

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Zusammenfassung

  • event_availableJanuary 19th, 2016
  • schedule11 minutes
  • equalizer14 sets,  55 reps
  • fitness_center7220.14 lbs

1. OH Press 10s

  • Set 1: 10 x 44.09 lbs
  • Set 2: 5 x 88.18 lbs
  • Set 3: 10 x 124.01 lbs
  • Set 4: 2 x 124.01 lbs
  • Set 5: 2 x 124.01 lbs
  • Set 6: 2 x 124.01 lbs
  • Set 7: 2 x 124.01 lbs
  • Set 8: 2 x 124.01 lbs

Total: 3362.05 lbs

2. Chins (sup) 10s

  • Set 1: 10 x 192.9 lbs
  • Set 2: 2 x 192.9 lbs
  • Set 3: 2 x 192.9 lbs
  • Set 4: 2 x 192.9 lbs
  • Set 5: 2 x 192.9 lbs
  • Set 6: 2 x 192.9 lbs

Total: 3858.09 lbs