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HST 10s Block

nach mickc1965

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Zusammenfassung

  • event_availableDecember 23rd, 2015
  • schedule17 minutes
  • equalizer11 sets,  60 reps
  • fitness_center11039.65 lbs

1. OH Press 10s

  • Set 1: 10 x 44.09 lbs
  • Set 2: 3 x 88.18 lbs
  • Set 3: 2 x 121.25 lbs
  • Set 4: 8 x 154.32 lbs

Total: 2182.58 lbs

2. Chins (neutral) 10s

  • Set 1: 5 x 180.23 lbs
  • Set 2: 2 x 214.95 lbs
  • Set 3: 10 x 248.02 lbs

Total: 3811.24 lbs

3. Dips 10s

  • Set 1: 5 x 180.23 lbs
  • Set 2: 3 x 225.97 lbs
  • Set 3: 2 x 259.04 lbs
  • Set 4: 10 x 294.87 lbs

Total: 5045.83 lbs