Deutschexpand_more

HST 10s Block

nach mickc1965

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Zusammenfassung

  • event_availableNovember 18th, 2015
  • schedule34 minutes
  • equalizer18 sets,  163 reps
  • fitness_center44163.55 lbs

1. OH Press 10s

  • Set 1: 10 x 44.09 lbs
  • Set 2: 5 x 88.18 lbs
  • Set 3: 10 x 148.81 lbs

Total: 2369.97 lbs

2. Chins (neutral) 10s

  • Set 1: 3 x 180.78 lbs
  • Set 2: 2 x 204.48 lbs
  • Set 3: 10 x 239.75 lbs

Total: 3348.82 lbs

3. Dips 10s

  • Set 1: 5 x 180.78 lbs
  • Set 2: 3 x 226.52 lbs
  • Set 3: 10 x 281.09 lbs

Total: 4394.36 lbs

4. Pendlay 10s

  • Set 1: 8 x 88.18 lbs
  • Set 2: 3 x 132.28 lbs
  • Set 3: 2 x 176.37 lbs
  • Set 4: 10 x 225.97 lbs

Total: 3714.79 lbs

5. Shrugs - rear

  • Set 1: 10 x 220.46 lbs
  • Set 2: 5 x 308.65 lbs
  • Set 3: 25 x 396.83 lbs
  • Set 4: 25 x 396.83 lbs
  • Set 5: 17 x 396.83 lbs

Total: 30335.61 lbs