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HST 10s Block

nach mickc1965

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Zusammenfassung

  • event_availableJanuary 26th, 2016
  • schedule15 minutes
  • equalizer11 sets,  44 reps
  • fitness_center11001.07 lbs

1. Chins (neutral) 10s

  • Set 1: 5 x 186.84 lbs
  • Set 2: 2 x 221.56 lbs
  • Set 3: 10 x 250.78 lbs
  • Set 4: 2 x 250.78 lbs
  • Set 5: 2 x 250.78 lbs

Total: 4888.2 lbs

2. Dips 10s

  • Set 1: 5 x 186.84 lbs
  • Set 2: 2 x 232.59 lbs
  • Set 3: 2 x 265.66 lbs
  • Set 4: 10 x 298.73 lbs
  • Set 5: 2 x 298.73 lbs
  • Set 6: 2 x 298.73 lbs

Total: 6112.87 lbs