Deutschexpand_more

HST 10s Block

nach mickc1965

Einstellungen

List View

Zusammenfassung

  • event_availableNovember 9th, 2015
  • schedule17 minutes
  • equalizer9 sets,  73 reps
  • fitness_center10127.49 lbs

1. OH Press 10s

  • Set 1: 10 x 44.09 lbs
  • Set 2: 5 x 88.18 lbs
  • Set 3: 10 x 112.99 lbs

Total: 2011.72 lbs

2. Chins (neutral) 10s

  • Set 1: 10 x 194.56 lbs

Total: 1945.58 lbs

3. Dips 10s

  • Set 1: 5 x 194.56 lbs
  • Set 2: 10 x 212.19 lbs

Total: 3094.74 lbs

4. Pendlay 10s

  • Set 1: 8 x 88.18 lbs
  • Set 2: 5 x 132.28 lbs
  • Set 3: 10 x 170.86 lbs

Total: 3075.45 lbs