Deutschexpand_more

HST 10s Block

nach mickc1965

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Zusammenfassung

  • event_availableNovember 12th, 2015
  • schedule26 minutes
  • equalizer15 sets,  153 reps
  • fitness_center39151.34 lbs

1. OH Press 10s

  • Set 1: 10 x 44.09 lbs
  • Set 2: 5 x 88.18 lbs
  • Set 3: 10 x 124.01 lbs

Total: 2121.95 lbs

2. Chins (neutral) 10s

  • Set 1: 5 x 180.23 lbs
  • Set 2: 10 x 198.42 lbs

Total: 2885.3 lbs

3. Dips 10s

  • Set 1: 5 x 198.42 lbs
  • Set 2: 10 x 235.34 lbs

Total: 3345.51 lbs

4. Pendlay 10s

  • Set 1: 8 x 88.18 lbs
  • Set 2: 5 x 132.28 lbs
  • Set 3: 10 x 187.39 lbs

Total: 3240.8 lbs

5. Shrugs - rear

  • Set 1: 10 x 220.46 lbs
  • Set 2: 5 x 308.65 lbs
  • Set 3: 25 x 396.83 lbs
  • Set 4: 21 x 396.83 lbs
  • Set 5: 14 x 396.83 lbs

Total: 27557.78 lbs