Deutschexpand_more

HST 10s Block

nach mickc1965

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Zusammenfassung

  • event_availableJanuary 27th, 2016
  • schedule13 minutes
  • equalizer10 sets,  46 reps
  • fitness_center6892.2 lbs

1. OH Press 10s

  • Set 1: 10 x 44.09 lbs
  • Set 2: 3 x 88.18 lbs
  • Set 3: 2 x 121.25 lbs
  • Set 4: 10 x 154.32 lbs
  • Set 5: 2 x 154.32 lbs
  • Set 6: 0 x 154.32 lbs

Total: 2799.87 lbs

2. Chins (sup) 10s

  • Set 1: 5 x 185.74 lbs
  • Set 2: 10 x 225.97 lbs
  • Set 3: 2 x 225.97 lbs
  • Set 4: 2 x 225.97 lbs

Total: 4092.33 lbs