Deutschexpand_more

HST 10s Block

nach mickc1965

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Zusammenfassung

  • event_availableDecember 11th, 2015
  • schedule20 minutes
  • equalizer11 sets,  60 reps
  • fitness_center10856.66 lbs

1. OH Press 10s

  • Set 1: 10 x 44.09 lbs
  • Set 2: 3 x 88.18 lbs
  • Set 3: 2 x 121.25 lbs
  • Set 4: 9 x 152.12 lbs

Total: 2317.06 lbs

2. Chins (neutral) 10s

  • Set 1: 5 x 184.09 lbs
  • Set 2: 2 x 218.81 lbs
  • Set 3: 9 x 245.26 lbs

Total: 3565.43 lbs

3. Dips 10s

  • Set 1: 5 x 184.09 lbs
  • Set 2: 3 x 218.81 lbs
  • Set 3: 2 x 251.88 lbs
  • Set 4: 10 x 289.36 lbs

Total: 4974.18 lbs