Deutschexpand_more

HST 15s block

nach mickc1965

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Zusammenfassung

  • event_availableNovember 2nd, 2015
  • schedule21 minutes
  • equalizer10 sets,  96 reps
  • fitness_center14945.69 lbs

1. OH Press 15s

  • Set 1: 10 x 44.09 lbs
  • Set 2: 5 x 88.18 lbs
  • Set 3: 15 x 126.77 lbs

Total: 2783.34 lbs

2. Chins (neutral) 15s

  • Set 1: 3 x 178.57 lbs
  • Set 2: 15 x 201.17 lbs

Total: 3553.3 lbs

3. Dips 15s

  • Set 1: 5 x 201.17 lbs
  • Set 2: 15 x 231.49 lbs

Total: 4478.14 lbs

4. Pendlay 15

  • Set 1: 10 x 88.18 lbs
  • Set 2: 3 x 132.28 lbs
  • Set 3: 15 x 190.15 lbs

Total: 4130.91 lbs