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HST 15s block

nach mickc1965

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Zusammenfassung

  • event_availableJanuary 15th, 2016
  • schedule13 minutes
  • equalizer10 sets,  63 reps
  • fitness_center9215.32 lbs

1. OH Press 15s

  • Set 1: 10 x 44.09 lbs
  • Set 2: 5 x 88.18 lbs
  • Set 3: 15 x 143.3 lbs
  • Set 4: 3 x 143.3 lbs
  • Set 5: 3 x 143.3 lbs
  • Set 6: 3 x 143.3 lbs

Total: 4321.06 lbs

2. Chins (sup) 15s

  • Set 1: 15 x 203.93 lbs
  • Set 2: 3 x 203.93 lbs
  • Set 3: 3 x 203.93 lbs
  • Set 4: 3 x 203.93 lbs

Total: 4894.26 lbs