HST 15s block

nach mickc1965

Einstellungen

lbskgs

Zusammenfassung

October 27th, 2015
26 minutes
8 sets, 88 reps
11940.79 lbs

1. OH Press 15s

Set 1: 10 x 44.09 lbs
Set 2: 5 x 88.18 lbs
Set 3: 15 x 110.23 lbs

Total: 2535.32 lbs

2. Chins (neutral) 15s

Set 1: 15 x 178.02 lbs

Total: 2670.35 lbs

3. Dips 15s

Set 1: 15 x 198.42 lbs

Total: 2976.24 lbs

4. Pendlay 15

Set 1: 10 x 88.18 lbs
Set 2: 3 x 132.28 lbs
Set 3: 15 x 165.35 lbs

Total: 3758.88 lbs

Name

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