Deutschexpand_more

HST 15s block

nach mickc1965

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Zusammenfassung

  • event_availableDecember 19th, 2015
  • schedule16 minutes
  • equalizer9 sets,  72 reps
  • fitness_center12521.71 lbs

1. OH Press 15s

  • Set 1: 10 x 44.09 lbs
  • Set 2: 5 x 88.18 lbs
  • Set 3: 15 x 139.99 lbs

Total: 2981.75 lbs

2. Chins (neutral) 15s

  • Set 1: 3 x 182.43 lbs
  • Set 2: 2 x 206.13 lbs
  • Set 3: 15 x 223.22 lbs

Total: 4307.83 lbs

3. Dips 15s

  • Set 1: 5 x 182.43 lbs
  • Set 2: 2 x 217.16 lbs
  • Set 3: 15 x 259.04 lbs

Total: 5232.12 lbs