Deutschexpand_more

HST 15s block

nach mickc1965

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Zusammenfassung

  • event_availableOctober 29th, 2015
  • schedule21 minutes
  • equalizer9 sets,  93 reps
  • fitness_center13652.13 lbs

1. OH Press 15s

  • Set 1: 10 x 44.09 lbs
  • Set 2: 5 x 88.18 lbs
  • Set 3: 15 x 118.5 lbs

Total: 2659.33 lbs

2. Chins (neutral) 15s

  • Set 1: 15 x 191.25 lbs

Total: 2868.77 lbs

3. Dips 15s

  • Set 1: 5 x 178.57 lbs
  • Set 2: 15 x 217.71 lbs

Total: 4158.47 lbs

4. Pendlay 15

  • Set 1: 10 x 88.18 lbs
  • Set 2: 3 x 132.28 lbs
  • Set 3: 15 x 179.13 lbs

Total: 3965.56 lbs