Deutschexpand_more

HST 15s block

nach mickc1965

Einstellungen

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Zusammenfassung

  • event_availableJanuary 11th, 2016
  • schedule10 minutes
  • equalizer10 sets,  63 reps
  • fitness_center8434.89 lbs

1. OH Press 15s

  • Set 1: 10 x 44.09 lbs
  • Set 2: 5 x 88.18 lbs
  • Set 3: 15 x 129.52 lbs
  • Set 4: 3 x 129.52 lbs
  • Set 5: 3 x 129.52 lbs
  • Set 6: 3 x 129.52 lbs

Total: 3990.37 lbs

2. Chins (sup) 15s

  • Set 1: 15 x 185.19 lbs
  • Set 2: 3 x 185.19 lbs
  • Set 3: 3 x 185.19 lbs
  • Set 4: 3 x 185.19 lbs

Total: 4444.52 lbs