Deutschexpand_more

HST 15s block

nach mickc1965

Einstellungen

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Zusammenfassung

  • event_availableJanuary 10th, 2016
  • schedule9 minutes
  • equalizer10 sets,  58 reps
  • fitness_center12445.09 lbs

1. Chins (neutral) 15s

  • Set 1: 5 x 186.29 lbs
  • Set 2: 15 x 203.93 lbs
  • Set 3: 3 x 203.93 lbs
  • Set 4: 3 x 203.93 lbs
  • Set 5: 3 x 203.93 lbs

Total: 5825.72 lbs

2. Dips 15s

  • Set 1: 5 x 186.29 lbs
  • Set 2: 15 x 237 lbs
  • Set 3: 3 x 237 lbs
  • Set 4: 3 x 237 lbs
  • Set 5: 3 x 237 lbs

Total: 6619.38 lbs