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HST 15s block

by mickc1965

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Summary

  • event_availableNovember 6th, 2015
  • schedule27 minutes
  • equalizer11 sets,  95 reps
  • fitness_center16196.26 lbs

1. OH Press 15s

  • Set 1: 10 x 44.09 lbs
  • Set 2: 5 x 88.18 lbs
  • Set 3: 12 x 140.54 lbs

Total: 2568.39 lbs

2. Chins (neutral) 15s

  • Set 1: 3 x 180.23 lbs
  • Set 2: 2 x 203.93 lbs
  • Set 3: 15 x 220.46 lbs

Total: 4255.47 lbs

3. Dips 15s

  • Set 1: 5 x 220.46 lbs
  • Set 2: 15 x 253.53 lbs

Total: 4905.29 lbs

4. Pendlay 15

  • Set 1: 8 x 88.18 lbs
  • Set 2: 5 x 132.28 lbs
  • Set 3: 15 x 206.68 lbs

Total: 4467.12 lbs