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HST 15s block

nach mickc1965

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Zusammenfassung

  • event_availableNovember 6th, 2015
  • schedule27 minutes
  • equalizer11 sets,  95 reps
  • fitness_center7346.5 lbs

1. OH Press 15s

  • Set 1: 10 x 9.07 lbs
  • Set 2: 5 x 18.14 lbs
  • Set 3: 12 x 28.92 lbs

Total: 528.44 lbs

2. Chins (neutral) 15s

  • Set 1: 3 x 37.08 lbs
  • Set 2: 2 x 41.96 lbs
  • Set 3: 15 x 45.36 lbs

Total: 875.55 lbs

3. Dips 15s

  • Set 1: 5 x 45.36 lbs
  • Set 2: 15 x 52.16 lbs

Total: 1009.24 lbs

4. Pendlay 15

  • Set 1: 8 x 18.14 lbs
  • Set 2: 5 x 27.22 lbs
  • Set 3: 15 x 42.52 lbs

Total: 919.09 lbs