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HST 15s block

nach mickc1965

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Zusammenfassung

  • event_availableJanuary 14th, 2016
  • schedule11 minutes
  • equalizer11 sets,  61 reps
  • fitness_center14350.44 lbs

1. Chins (neutral) 15s

  • Set 1: 5 x 185.19 lbs
  • Set 2: 15 x 228.73 lbs
  • Set 3: 3 x 228.73 lbs
  • Set 4: 3 x 228.73 lbs
  • Set 5: 3 x 228.73 lbs

Total: 6415.45 lbs

2. Dips 15s

  • Set 1: 5 x 185.19 lbs
  • Set 2: 3 x 219.91 lbs
  • Set 3: 15 x 264.55 lbs
  • Set 4: 3 x 264.55 lbs
  • Set 5: 3 x 264.55 lbs
  • Set 6: 3 x 264.55 lbs

Total: 7934.99 lbs