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HST 15s block

nach mickc1965

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Zusammenfassung

  • event_availableJanuary 6th, 2016
  • schedule8 minutes
  • equalizer13 sets,  65 reps
  • fitness_center12809.96 lbs

1. Chins (neutral) 15s

  • Set 1: 15 x 186.29 lbs
  • Set 2: 3 x 188.5 lbs
  • Set 3: 3 x 186.29 lbs
  • Set 4: 3 x 186.29 lbs
  • Set 5: 3 x 186.29 lbs
  • Set 6: 3 x 186.29 lbs

Total: 5595.33 lbs

2. Dips 15s

  • Set 1: 5 x 186.29 lbs
  • Set 2: 15 x 209.44 lbs
  • Set 3: 3 x 209.44 lbs
  • Set 4: 3 x 209.44 lbs
  • Set 5: 3 x 209.44 lbs
  • Set 6: 3 x 209.44 lbs
  • Set 7: 3 x 209.44 lbs

Total: 7214.63 lbs