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HST 15s block

nach mickc1965

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Zusammenfassung

  • event_availableDecember 21st, 2015
  • schedule18 minutes
  • equalizer9 sets,  72 reps
  • fitness_center12627.53 lbs

1. OH Press 15s

  • Set 1: 10 x 44.09 lbs
  • Set 2: 5 x 88.18 lbs
  • Set 3: 15 x 141.1 lbs

Total: 2998.29 lbs

2. Chins (neutral) 15s

  • Set 1: 3 x 182.98 lbs
  • Set 2: 2 x 206.68 lbs
  • Set 3: 15 x 225.97 lbs

Total: 4351.93 lbs

3. Dips 15s

  • Set 1: 5 x 182.98 lbs
  • Set 2: 2 x 217.71 lbs
  • Set 3: 15 x 261.8 lbs

Total: 5277.32 lbs