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HST 15s block

nach mickc1965

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Zusammenfassung

  • event_availableOctober 26th, 2015
  • schedule18 minutes
  • equalizer8 sets,  88 reps
  • fitness_center11486.08 lbs

1. OH Press 15s

  • Set 1: 10 x 44.09 lbs
  • Set 2: 5 x 88.18 lbs
  • Set 3: 15 x 101.96 lbs

Total: 2411.31 lbs

2. Chins (neutral) 15s

  • Set 1: 15 x 178.02 lbs

Total: 2670.35 lbs

3. Dips 15s

  • Set 1: 15 x 187.39 lbs

Total: 2810.89 lbs

4. Pendlay 15

  • Set 1: 10 x 88.18 lbs
  • Set 2: 3 x 132.28 lbs
  • Set 3: 15 x 154.32 lbs

Total: 3593.53 lbs