Deutschexpand_more

HST 15s

nach mickc1965

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Zusammenfassung

  • event_availableApril 23rd, 2021
  • schedule31 minutes
  • equalizer20 sets,  200 reps
  • fitness_center18254.28 lbs

1. C - Flat Bench

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 10 x 132.28 lbs
  • Set 4: 10 x 132.28 lbs
  • Set 5: 10 x 132.28 lbs

Total: 5291.09 lbs

2. C - Pull ups (neutral grip)

  • Set 1: 10 x 202.83 lbs
  • Set 2: 10 x 202.83 lbs
  • Set 3: 10 x 202.83 lbs

Total: 6084.76 lbs

3. OH Press

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 10 x 44.09 lbs

Total: 1322.77 lbs

4. C - BB Row (reverse grip)

  • Set 1: 10 x 110.23 lbs
  • Set 2: 10 x 110.23 lbs
  • Set 3: 10 x 110.23 lbs

Total: 3306.93 lbs

5. C - OH Tricep Extensions (EZ +7kgs)

  • Set 1: 10 x 37.48 lbs
  • Set 2: 10 x 37.48 lbs
  • Set 3: 10 x 37.48 lbs

Total: 1124.36 lbs

6. C - EZ Curls (+7kgs)

  • Set 1: 10 x 37.48 lbs
  • Set 2: 10 x 37.48 lbs
  • Set 3: 10 x 37.48 lbs

Total: 1124.36 lbs