HST - 17th Cycle

nach mickc1965

Einstellungen

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Zusammenfassung

  • event_availableSeptember 18th, 2016
  • schedule20 minutes
  • equalizer11 sets,  141 reps
  • fitness_center24190.22 lbs

1. Chins (sup)

  • Set 1: 5 x 164.24 lbs
  • Set 2: 15 x 203.93 lbs

Total: 3880.14 lbs

2. Flat Bench

  • Set 1: 5 x 110.23 lbs
  • Set 2: 11 x 165.35 lbs

Total: 2369.97 lbs

3. Inverted Row

  • Set 1: 15 x 0 lbs

Total: 0 lbs

4. Dips

  • Set 1: 15 x 225.97 lbs

Total: 3389.61 lbs

5. Pullups - wide grip

  • Set 1: 15 x 176.37 lbs

Total: 2645.55 lbs

6. Skullcrusher

  • Set 1: 15 x 77.16 lbs

Total: 1157.43 lbs

7. EZ curls

  • Set 1: 15 x 55.12 lbs

Total: 826.73 lbs

8. Shrugs - rear

  • Set 1: 15 x 352.74 lbs

Total: 5291.09 lbs

9. Shrugs - front

  • Set 1: 15 x 308.65 lbs

Total: 4629.71 lbs