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HST - 17th Cycle

nach mickc1965

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Zusammenfassung

  • event_availableSeptember 17th, 2016
  • schedule25 minutes
  • equalizer15 sets,  232 reps
  • fitness_center37335.28 lbs

1. OH Press

  • Set 1: 5 x 44.09 lbs
  • Set 2: 5 x 88.18 lbs
  • Set 3: 12 x 126.77 lbs

Total: 2182.58 lbs

2. Lateral Raise - side

  • Set 1: 15 x 20.94 lbs
  • Set 2: 15 x 20.94 lbs

Total: 628.32 lbs

3. Lateral Raise - rear

  • Set 1: 15 x 20.94 lbs
  • Set 2: 15 x 20.94 lbs

Total: 628.32 lbs

4. Hack Squat

  • Set 1: 15 x 170.86 lbs
  • Set 2: 15 x 170.86 lbs
  • Set 3: 15 x 170.86 lbs
  • Set 4: 5 x 170.86 lbs

Total: 8542.91 lbs

5. Calf Raise

  • Set 1: 30 x 253.53 lbs
  • Set 2: 27 x 253.53 lbs
  • Set 3: 25 x 253.53 lbs
  • Set 4: 18 x 253.53 lbs

Total: 25353.16 lbs