Deutschexpand_more

HST - 17th Cycle

nach mickc1965

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Zusammenfassung

  • event_availableSeptember 13th, 2016
  • schedule23 minutes
  • equalizer11 sets,  160 reps
  • fitness_center35714.89 lbs

1. Deadlift

  • Set 1: 5 x 132.28 lbs
  • Set 2: 5 x 176.37 lbs
  • Set 3: 15 x 220.46 lbs
  • Set 4: 12 x 220.46 lbs
  • Set 5: 10 x 220.46 lbs
  • Set 6: 8 x 220.46 lbs
  • Set 7: 5 x 220.46 lbs

Total: 12566.35 lbs

2. Calf Raise

  • Set 1: 30 x 231.49 lbs
  • Set 2: 30 x 231.49 lbs
  • Set 3: 25 x 231.49 lbs
  • Set 4: 15 x 231.49 lbs

Total: 23148.54 lbs