Deutschexpand_more

HST - 17th Cycle

nach mickc1965

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Zusammenfassung

  • event_availableSeptember 15th, 2016
  • schedule25 minutes
  • equalizer10 sets,  160 reps
  • fitness_center13925 lbs

1. Front Squat

  • Set 1: 5 x 9.07 lbs
  • Set 2: 5 x 18.14 lbs
  • Set 3: 15 x 23.81 lbs
  • Set 4: 15 x 23.81 lbs
  • Set 5: 13 x 23.81 lbs
  • Set 6: 7 x 23.81 lbs

Total: 1326.76 lbs

2. Calf Raise

  • Set 1: 30 x 49.9 lbs
  • Set 2: 30 x 49.9 lbs
  • Set 3: 25 x 49.9 lbs
  • Set 4: 15 x 49.9 lbs

Total: 4989.52 lbs