Deutschexpand_more

HST - 17th Cycle

nach mickc1965

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Zusammenfassung

  • event_availableSeptember 14th, 2016
  • schedule33 minutes
  • equalizer18 sets,  228 reps
  • fitness_center27954.61 lbs

1. OH Press

  • Set 1: 5 x 44.09 lbs
  • Set 2: 5 x 88.18 lbs
  • Set 3: 15 x 126.77 lbs

Total: 2562.87 lbs

2. Chins (sup)

  • Set 1: 5 x 165.35 lbs
  • Set 2: 15 x 203.93 lbs

Total: 3885.65 lbs

3. Lateral Raise - side

  • Set 1: 15 x 20.94 lbs
  • Set 2: 15 x 20.94 lbs

Total: 628.32 lbs

4. Lateral Raise - rear

  • Set 1: 15 x 20.94 lbs
  • Set 2: 15 x 20.94 lbs

Total: 628.32 lbs

5. Inverted Row

  • Set 1: 15 x 0 lbs

Total: 0 lbs

6. Flat Bench

  • Set 1: 5 x 110.23 lbs
  • Set 2: 14 x 165.35 lbs

Total: 2866.01 lbs

7. Pullups - wide grip

  • Set 1: 15 x 176.37 lbs

Total: 2645.55 lbs

8. Dips

  • Set 1: 14 x 225.97 lbs

Total: 3163.63 lbs

9. EZ curls

  • Set 1: 15 x 55.12 lbs

Total: 826.73 lbs

10. Skullcrusher

  • Set 1: 15 x 77.16 lbs

Total: 1157.43 lbs

11. Shrugs - rear

  • Set 1: 15 x 352.74 lbs

Total: 5291.09 lbs

12. Shrugs - front

  • Set 1: 15 x 286.6 lbs

Total: 4299.01 lbs