Deutschexpand_more

HST - 17th Cycle

nach mickc1965

Einstellungen

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Zusammenfassung

  • event_availableSeptember 11th, 2016
  • schedule28 minutes
  • equalizer10 sets,  160 reps
  • fitness_center30864.72 lbs

1. Rear Squats

  • Set 1: 5 x 88.18 lbs
  • Set 2: 5 x 132.28 lbs
  • Set 3: 15 x 154.32 lbs
  • Set 4: 15 x 154.32 lbs
  • Set 5: 11 x 154.32 lbs
  • Set 6: 9 x 154.32 lbs

Total: 8818.49 lbs

2. Calf Raise

  • Set 1: 30 x 220.46 lbs
  • Set 2: 30 x 220.46 lbs
  • Set 3: 25 x 220.46 lbs
  • Set 4: 15 x 220.46 lbs

Total: 22046.23 lbs